This might seem like a terrible thing; this is not a terrible thing. This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you. It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person. If people press that response, https://ecosoberhouse.com/ I’ll either stare at them and hold an uncomfortable silence (this is enjoyable at some point), or just change the subject. There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience. If you’re like most drinkers, you’ve likely surrounded yourself at some point with a group of people who also drink.
- One of our caring intake coordinators will be happy to discuss your specific situation and a comprehensive treatment plan to address both the addiction and any co-occurring mental health disorders.
- Meetings will also help keep you from isolating, which is a common relapse trigger.
- Much of our social behaviors involve the use of substances in one form or another.
- Even if you’re not an addict, living a sober lifestyle can seem like a difficult feat.
- But if you’re sober curious, you can remind yourself that there are many ways to socialize that don’t involve drinking, like seeing a movie or playing a sport.
This can include learning new skills, working on personal growth, and practicing self-care. Take advantage of opportunities to learn new things and improve yourself. Medication-assisted treatment (MAT) involves the use of medication to help manage withdrawal symptoms and cravings. MAT can be an effective option for those struggling with opioid or alcohol addiction. Working with a healthcare provider is substantial to determine if MAT is the right choice for you.
Benefits of being sober curious
That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia. The best way forward for your recovery from alcohol or substance use is to incorporate sober life a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. Many people who misuse alcohol or drugs have trouble dealing with anger.
At the end of the day, it takes a serious amount of money to fuel daily addiction. Not only are you spending money on alcohol, but you’re also likely spending excess money on things that are tied to your addiction. These are things such as nightclubs, entertainment, and restaurants.
You’ll Gain More Energy
The idea of sobriety can feel boring or lame, and like it’s only an option for someone who’s hit rock bottom and had to become sober because they had no other choice. If you want to explore your relationship with alcohol, it can be helpful to cut it out and note any changes in your life caused by its elimination. The most helpful activities are often ones that you know provide meaning, enjoyment, or a sense of mastery. These help boost mood and focus your attention away from urges to drink. For example, if you value being an effective and helpful employee at work, how does alcohol get in the way of that?
We’re not here to judge whether you should be living a sober lifestyle or not. Some people explore living a sober lifestyle to free up time or for the health benefits of giving up alcohol. Some people feel like they need to take a break from alcohol and others want to save money or have more clarity during the day. One big reason people feel so afraid of sobriety is because of what they see in the media, pop culture and even from people they know on social media. There’s the sense that if you’re not using drugs or alcohol, somehow life is boring or uninteresting.